PEAK YOUR ENERGY

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Peak Functionality and Energy for your Body Philadelphia, PA

PERFORMING AT THE TOP OF YOUR GAME IS NOT JUST FOR ATHLETES ANYMORE !

Now more than ever, with the uncertainty of the economy and the multitude of social pressures, it is no longer just a novel idea to have productive days. If a person is not performing at work, their job becomes questionable. If they can't function at their best in the home, their family life may suffer.

With the stress levels of many reaching record highs, the effects on the body are also too numerous to be ignored. Having the tools necessary to allow not only proper, but peak functionality of the body is imperative . . . not just to feel well, but to increase overall energy to allow as much productivity as possible to fit into each day. 

If you find that you lack the amount of energy needed to get through the day . . . the Peak Your Energy Solution lecture is geared towards you!

Though most people have become much more health conscious in recent years, an astounding 95% of Americans still believe that they "don’t have enough energy". These results do not target one specific demographic, but include high powered business professionals, administrative personnel, athletes, and students, from the college level on down to grade school-aged kids. Fatigue is a widespread predicament that requires immediate action. One of the MOST COMMON COMPLAINTS of patients seeking medical care from their family or general practitioner is relative to fatigue or lack of energy.

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All one needs to do is to turn on the television or pick up a magazine, and there will be an advertisement, infomercial, or article about how ‘easy it will be’ to lose weight, to sleep better, to have rock-solid, ripped abdominals in just 2 minutes a day, to take a supplement and feel the best you’ve ever felt . . . the list is seemingly endless. The truth is that many people cannot start their day without multiple doses of caffeine. Others can't get through the afternoon without eating a sugar filled snack. Others still depend on sleep aids in order to acquire a little rest, but then they cannot function well through the next day due to the after effects. The missing link here is that there is nothing to buy that will easily and completely solve the problem of not having enough energy . . .

 

 PEAK YOUR ENERGY SOLUTION LECTURE

If you would like to experience the benefits of having more energy, then Contact Us
so that you can attend a Peak Energy Solution Lecture. Also, be sure to talk to your Doctor about hosting a Peak Energy Solution lecture at your business so that your company can benefit from this program.

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In this lecture, we will discuss with you this outstanding program. It is a system that I’ve created for several purposes. The primary purpose is to help people in our community increase their energy level and productivity by up to 40% within 14 days.

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This program has been so successful that it has been delivered by hundreds and hundreds and hundreds of doctors that I have personally trained and they have delivered these lectures to thousands of attendants who have benefited by the
7-step process to increase energy and productivity.

  There are 7 specific changes - some very simple and other more
  complex
- that each person must incorporate into their lifestyle
  in order to have the ability to function at their Peak Energy . . .

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               The 7 Steps for Peak Energy:

                 Step 1: Portioned Eating
                 Step 2: Water Intake
                 Step 3: Supplements
                 Step 4: Rest
                 Step 5: Stress Reduction
                 Step 6: Stretching
                 Step 7: Time Management 

  

 

PEAK YOUR ENERGY WITH STRETCHES . . . What do you want to stretch today?

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Spinal Biomechanical Therapeutic Maneuvers®
Cervical Spine 1
1. Stand straight
2. Slowly tip your head to the right
3. Right ear to right shoulder, don't lift shoulder
4. Hold position for count of 12
5. Release back to center
6. Repeat to left side
7. Repeat step 1

  

 

Spinal Biomechanical Therapeutic Maneuvers®
Lumbar Spine 1

1. Stand straight
2. Arms to the front
3. Feet shoulder width apart, 6" from wall or door
4. Head, Back, Buttocks against wall or door
5. Test lumbar spine space with hand
6. Rotate hip backward and down
7. Hold position for count of 12
8. Relax
9. Repeat three times

 

 

 

Spinal Biomechanical Therapeutic Maneuvers®
Cervical Spine 2
1. Stand straight
2. Slowly tip your head to the right
3. Right ear to right shoulder, don't lift shoulder
4. Rotate your chin toward right shoulder
5. Hold position for count of 12
6. Repeat to left side
7. Repeat

 

Spinal Biomechanical Therapeutic Maneuvers®
Lumbar Spine 2
1. Stand straight
2. Bend lower back to right side
3. Maintain arm to right side of body
4. Don't bend hips
5. Hold position for count of 12
6. Release back to center
7. Repeat to left side
8. Repeat three times

 

 

Spinal Biomechanical Therapeutic Maneuvers®
Cervical Spine 3

1. Stand straight
2. Push chin outward away from neck
3. Flex neck forward toward chest
4. Hold position for count of 12
5. Release to neutral
6. Repeat

 

  Spinal Biomechanical Therapeutic Maneuvers®
Lumbar Spine 3

1. Stand straight
2. Bend forward at waist-knees straight
3. Reach hands toward toes
4. Don't bounce
5. Hold position for count of 12
6. Repeat three times

 

Spinal Biomechanical Therapeutic Maneuvers®
Cervical Spine 4
1. Stand straight
2. Slowly push chin toward neck
3. Flex neck forward toward chest
4. Hold position for count of 12
5. Release to neutral
6. Repeat

 

  Spinal Biomechanical Therapeutic Maneuvers®
Wrist and Hand 1

1. Bend one wrist into flexing, use the other hand
2. Hold position at end range of motion for count of 12
3. Repeat step 1 with extension
4. Separate fingers as far as possible
5. Close fingers to each other, squeeze
6. Repeat three times

 
Spinal Biomechanical Therapeutic Maneuvers®
Thoracic Spine 1

1. Stand straight
2. Slowly tip your upper back to right side keeping
head 90 degrees to shoulders
3. Maintain right arm next to right side
4. Hold position for count of 12
5. Release to back to center
6. Repeat three times per side

 

  Spinal Biomechanical Therapeutic Maneuvers®
Wrist and Hand 2
1. Use right hand to pull fingers for traction
2. Use one finger at a time
3. Hold position for count of 12
4. Do each finger
5. Switch hands
6. Repeat three times
 
Spinal Biomechanical Therapeutic Maneuvers®
Thoracic Spine 2

1. Stand straight
2. Maintain left arm next to left side
3. Extend right arm straight forward
4. Maintain left shoulder position in space
5. Stretch forward as far as possible
6. Hold position for count of 12
7. Repeat to opposite side
8. Repeat three times per side

 

  Spinal Biomechanical Therapeutic Maneuvers®
Wrist and Hand 3
1. Use left hand and right
2. Pull on right fingers with a smooth steady traction motion
3. Hold position for count of 12
4. Switch hands
5. Repeat three times
 

Spinal Biomechanical
Therapeutic Maneuvers®
Thoracic Spine 3

1. Stand straight
2. Move hands above head
3. Keep upper arms parallel to floor
4. Extend fingers upward
5. Pull shoulders & wing bones slowly back
6. Hold position for count of 12
7. Repeat three times

 

  Spinal Biomechanical Therapeutic Maneuvers®
Shoulder
1. Stand straight
2. Hands down to sides
3. Rotate arm outward
4. Hold position for count of 12
5. Repeat three times each arm
 

Spinal Biomechanical Therapeutic Maneuvers®
Thoracic Spine 4

1. Stand straight
2. Maintain arm position to side
3. Raise shoulders upward
4. Hold position for count of 12
5. Relax
6. Lower shoulders downward
7. Hold position for count of 12
8. Relax
9. Repeat three times