Knee pain, is one of the most common types of joint pain, and has many causes. The knee supports most of our body weight. Knee pain can be described as any discomfort, pressure, or stiffness in the knee joint and may be characterized by sharp pain, tenderness, swelling, muscle spasms, and restricted range of motion anywhere in that region. However, knee pain can also be related to problems that originate in of the parts of the body, such as hip pain, lower back pain, sciatica and foot pain.

















The causes of knee pain are varied, and include both chronic and acute conditions. Some common causes of knee pain include arthritis and osteoarthritis, arthritis caused by trauma, wear and tear and degenerative arthritis, which occur due to disease. Frequent knee problems include cartilage or meniscal tears, ligament injuries often sustained during athletic activities; a dislocating kneecap, or runner's knee. Other causes include the normal wear and tear we put on this joint from everyday activities: sprains and strains, abnormal or bad postures; injuries due to slips, falls, lifting, sports, "weekend warrior activities" and other such actions; muscle spasms; postural deformities; and almost anything that can aggravate the hip, legs, and knees. Foot problems such as pronation or suppination can also contribute to knee pain.

Hip pain, back pain, lower back pain, sciatica, and knee pain can also be interrelated, and therefore are often co-managed. Please check the information in those other sections, to see if they fit your needs. If you purchase a basic package from one section, but find other individual items, in another section, that would help you, they can be purchased individually as well.



Although there are many treatments for knee pain, according to many sufferers acupuncture, chiropractic, manipulations, injections, physical therapy, massage, exercise, yoga, medicines, vitamins, and even some home remedies such as careful stretching, ice/heat etc. have been shown to work. The best solution we have found for our patients is a hybrid of many of the above used together with products we have researched and used in our practice over many years.



Although there are various reasons for knee pain, it's been my experience as a health care professional and after seeing the results with my patients, that a combination of the following products can often be used to treat such pain, and solve many of its causes. The items we have gathered can help in breaking up scar tissue and stabilizing the knee; this helps return function and lessen pain. Each item in these packages addresses a different aspect of knee pain, which most often it is truly a combination of several of the underlying causes outlined above.


Dr. Kim's Tips:

Many sports activities place a huge amount of pressure on the knees, and those, which use twisting forces, lead to common injuries such as the tearing of one or more ligaments or cartilages.
I want you to be aware that many patients may require from six weeks to begin to see results, and up to one year to lasting results from these products and new habits, although you may feel results sooner. That time frame depends on your age, your overall health, and the amount of the injury and pain. Practice makes perfect, practice with the items in your package every day, just like you brush your teeth; prevention goes a long way towards a cure. You know, a pain problem may have started with an incident many years ago, and your body has been used to accommodating it, so it can take some time to work things out and get back to normal. With that said, if you don't see some improvement after six weeks, you may wish to see your chosen health care professional to be sure there is not an underlying illness, or other health issue at work. Also if your pain increases or gets progressively worse, please stop our program and seek further care.
When pain is chronic, and finally gets to a point where you are ready to DO something, it can take time to heal. It may have taken many years to get to this point of causing pain. But patient work with the products we have selected can really help over the long term. It's like giving your body a coach. If you keep going to a tennis coach, your skills will improve over time; it is the same with treatment of pain. Practice with these products will most often lead to a lessening of pain and improvement of mobility and range of motion in your daily life. As long as you continue to see improvement, keep going.
If your pain originated from a trauma-related event, perhaps from a car accident, fall or sports-related injury, the chronic pain may have taken time to settle in, and then to make itself known, sometimes years later. So be aware that it may take some time, and a bit of effort to get your body back to its old pain free self. The products we have selected are designed to help your body find the right alignment while seated, walking and while sleeping. The exercise items are designed to help restore range of motion and reduce scar tissue. The ointments and supplements are designed to help ease pain and ensure your body has the things it needs to heal properly.